3 Types Of Daily Exercise You Should Do While Pregnant To Reduce Back Pain

28 November 2016
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Many women who are pregnant experience back pain at some point during their pregnancy. Back pain during pregnancy has many causes and can take many forms. You may experience back pain because of weight gain, loosening of the ligaments that support your spine and pelvis, or pressure from the location of your uterus. Back pain may include lower back pain, usually around the curve of your spine and near your bottom, or upper back pain around the neck and shoulder blades. Read More 

How Sciatica Can Be Successfully Treated Using Non-Invasive, Natural Healing Methods

3 May 2016
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Sciatica is a condition estimated to affect up to four in ten individuals at some point in their lifetimes. Though common, sciatica can be extremely painful for some people and often prevents them from comfortably carrying out their daily activities. Treatment options vary; over-the-counter and prescription medicines are in widespread use, and surgery is also used in severe cases. However, there are natural, non-invasive options for treating sciatica, and many of these can be used at home. Read More 

Tips To Treat The Physical Turmoil Of Telecommuting

14 December 2015
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Working from home may sound like a dream come true for many, but telecommuting is not always an easier option. Unfortunately, the convenience of working remotely can actually cause you to increase your working orders. This may benefit your annual income, but sitting at a desk for longer periods of time can wreak havoc on your physical health. While surprising to hear, one in five Americans work from their home office. Read More 

6 Ways To Ease Lower Back Pain While Baby Wearing

21 October 2015
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Baby wearing, in a sling or a soft carrier, is a good way to keep your baby close to you while you complete chores or errands. It may allow you to walk more places, as it can allow you to move over rough terrain and up and down stairs. It can also help you and your baby develop a strong bond. Unfortunately, with all of the benefits, there is a risk that you will strain your lower back while carrying your baby. Read More 

4 Ways Correcting Your Posture Can Enhance Your Life

18 August 2015
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Standing and sitting are such instinctive processes that many people have no idea that they're doing them wrong -- or why they're suffering from various not-so-coincidental problems affecting their quality of life. Here are four ways maintaining correct posture can help you maintain a happier, healthier lifestyle. 1. Relief from Chronic Pain Many of the people who visit chiropractors are seeking relief from chronic aches, pains and stiffness. While a painful back or neck can stem from an acute incident such as an auto accident injury, it can also be a sign of a longstanding posture problem. Read More